Six Degrees and Feet of Separation - Therapy with Mothers

A P

hoto story

with Mums

During these uncertain times where the Coronavirus has us isolated from one another; our ‘Six Degrees & Feet of Separation’ project reminds us that although we might be 6 feet removed from the community around us, there is also only 6 degrees of separation between us. We are united.

Jessica with Janae

What is therapeutic for you in these uncertain times?

During these lockdown days I am valuing the 86400 seconds a day even more. I am choosing to spend them wisely, every second counts. This doesn’t mean being busy every waking hour, but choosing some of those seconds each day to be still and pray. I find listening to music and writing my own songs a source of release and extremely therapeutic. Music goes with me on my daily walks around the park and remains a big part of my day and life. Spending quality time with my daughter baking and making videos with my son has kept us all upbeat. My husband and I find reasons to laugh and joke around to keep our hearts smiling.